Posts Tagged ‘vitamin B6’

Tomatoes reduce the risk of heart disease

Tomatoes and Tomato Paste

Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.

Coumaric acid and chlorogenic acied are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke.

Health benefit of beetroot


Cholesterol Lowering: Beet fiber has been shown to have cholesterol lowering capabilities.

Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer.

An excellent source of folic acid.

They are a very good source of fiber, manganese and potassium.

Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6.

Guava rich source of Vitamin B3 and B6


Guava – is a rich source of Vitamin B3 and B6, in addition to being a source of antioxidants.
Vitamin B3 increases blood flow and stimulates cognitive function.
Vitamin B6 is a nutrient for the brain and aids in nerve function.