Posts Tagged ‘stroke’

Amazing benefits of Pasalai Keerai/Palak /Spinach

spinach

Iron is an essential content  that helps the body to protect against Anemia, raising body metabolism that leads to weight loss.

Pregnant woman is advised to take palak by the doctors for baby’s health and breast feeding. The folate in pasalai keerai enhances the healthy growth of nervous system, lungs growth in the fetus.

To protect the bones from osteoporosis, doctors recommend to take palak at least one a week. The minerals like magnesium, copper, zinc, manganese and phosphorus creates strong bones and vitamin K helps to retain calcium in bone matrix and helps in bone mineralization.

Indian spinach is good for diabetes. It acts as a agent to destroy the unwanted toxic substances in the stomach and it helps to reduce the blood sugar levels by excess urination. The magnesium is the needed mineral to maintain the blood sugar level from too much fluctuation. The best medicine for constipation.

The cancer preventing components like fiber, chlorophylin, tocopherol, folate, Vitamin A, Vitamin C  are present in pasalai helps to lower the cancer risk by 34 percent. In particular, stomach cancer, skin cancer, cervical cancer, breast cancer, and prostate cancer.

The most dangerous diseases like atherosclerosis, stroke, heart attack, coronary heart diseases, hyperlipidemia and hypertension are controlled by C0-Q10 components. These components are present in pasalai. It helps to reduce the cholesterol and fat deposits in the valves that pumps the blood all over the body.

Vitamin A is Android essential component needed to protect the eyes and skin. The rich content of vitamin A prevents a person from night blindness, eye ulcers, itching in eyes. To protect the eyes from UV rays, beta carotene, xanthenes, zeazanthin and lutein acts as anti oxidants. These components are hidden in spinach.

To fight against the causes of gastric ulcer, the mucous membrane of stomach has given high strength by the spinach.

Folate and vitamin Body gives a cover to the skin to protect against UV radiations, rheumatoid arthritis, Osteoarthritis, inflammatory ailments and Alzheimer disease.

Pasalai keerai is good for oral health. It cures dental problems like pyorrhea by chewing raw spinach.

INDIVIDUAL CARE

Doctors advice is needed before taking spinach because it is not advised for people who are suffering from liver disease and some types of diseases.

 

Amazing benefits of Dry Dates

dates

Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health.

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

A  handful of dates in your daily diet will be a great choice to stay away from bone problems  (osteoporosis, rheumatoid arthritis, osteoarthritis, etc.) and dental problems (tooth decay).

It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

Cures abdominal cancer.It also helps in improving eye sight and helps in curing night blindness as well.

Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.