Posts Tagged ‘slow digestion’

Amazing Benefits of Coconut Water

coconutwater

Coconut water helps improve blood circulation, lowers high blood pressure levels. It controls your blood sugar levels.

It reduces weight. Low in fat, drinking this beverage can help one feel full and reduce cravings.

Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

Beauty tips:
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.