Posts Tagged ‘sexual sysfunction’

Amazing benefits of Dry Dates

dates

Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health.

The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

A  handful of dates in your daily diet will be a great choice to stay away from bone problems  (osteoporosis, rheumatoid arthritis, osteoarthritis, etc.) and dental problems (tooth decay).

It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

Cures abdominal cancer.It also helps in improving eye sight and helps in curing night blindness as well.

Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.