Posts Tagged ‘reduce stress’

Core power yoga strengthens your abdomen and back

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Core Power Yoga:

Core power yoga strengthens your abdomen and back besides helping in weight loss. It can also tone your muscles and can strengthen the hip and pelvis. While doing core power yoga, you improve strength, stamina, concentration and also reduce stress.

Health benefits of dance

dance

Improve flexibility
Boost Memory
Reduce Stress
Make friends
Increase energy
Help your heart
Lose weight
Balance better
Diminish depression