Posts Tagged ‘reduce anxiety’

Benefits of bridge pose

bridgepose

Bridge pose:

Lie on your back. Let your feet and hip wide apart. Press your feet and lift your hips. This is wonderful pose that burn calories and also relaxes your body. It engages your butts and core muscles. Hold in that position for 5-8 breaths. And then repeat.

Strengthens legs, back neck and chest.
Relaxes whole body.
Reduces stress.
Calms the brain and reduces anxiety.