Posts Tagged ‘lemon’

Home remedies to reduce Belly fat

belly

Pinch some yellow lemon juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

Replace white rice with various wheat products. Include brown rice, brown bread, whole grains and oats in your diet.Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

 

Health benefits of lemon

 

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High Blood Pressure:

Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

Throat Infections:

Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known   antibacterial properties.

Burns:

Application of lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.

Internal Bleeding:

Lemon has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Foot Relaxation:

Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture for instant relief and muscle relaxation.

Weight Loss:

If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.