Posts Tagged ‘heart disease’

Amazing Benefits of Cashew nuts


Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk.

Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases.

The magnesium in cashews helps lower blood pressure, prevent heart attacks and diminish the frequency of migraine attacks

Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals that protect us from heart disease and cancer.

Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for.

Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
Daily intake of cashewnut can reduce the risk of developing gallstones up to 25%.

After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.

Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration.



Benefit of drinking Green Tea

Weight Loss: Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Diabetes: Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
Heart Disease: Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
Esophageal Cancer: It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

Why eggs should be a part of your diet ?

egg yolk

Complete Source of Protein

Egg protein is a complete protein and thus includes a number of amino acids such as leucine, isoleucine, valine, methionine, cysteine, lysine, tryptophan, and other essential amino acids that contribute to the repair and regeneration of muscle.

Just one egg can supply over 12 percent of the daily recommended intake of protein. The quality of egg protein is so high that the World Health Organization (WHO) uses it as a reference standard against which the protein quality of all other food is judged.

Conjugated linoleic acid

Conjugated linoleic acid, or CLA, is derived from animal sources. Chickens fed their natural diet and raised organically produce eggs with higher levels of CLA. CLA has been found to have antitumor activity at levels achievable through your diet. In other animal studies, CLA has been shown to help with regulation of glucose and to decrease the percentage of bodyfat. CLA is found in the yolk of the egg.

Heart-Healthy Cholesterol

Years ago, the egg was demonized because of its cholesterol content, which is also located in the egg yolk. However, in most circumstances, dietary cholesterol has little to no impact on blood cholesterol levels—one of the reasons cholesterol-lowering drugs are such a big business. Many studies have demonstrated that the consumption of several eggs per week has no significant impact on blood cholesterol levels, stroke, or heart disease.

Super Fats

Omega-3 fatty acids include the essential fatty acid ALA, or alpha linolenic acid, and the conditionally essential fatty acid DHA, or docosahexaenoic acid. These polyunsaturated fatty acids are critical in helping the body reduce levels of inflammation. They are also critical in the maintenance of heart and brain health.


Pistachios contains good fats


Pistachios contains good fats, fibre, potassium and antioxidants. They improve neural control of the heart. It is good for people with diabetes who are high risk of heart disease.