Posts Tagged ‘heart diesease’

Health benefits of grapes

Grapes

  • Home remedy for migraine is ripe grape juice
  • Grapes cure indigestion and irritation of the stomach
  • Grape can enhance brain health & prevent Alzheimer
  • Grapes have therapeutic value for asthma
  • A compound present in grapes helps lower the cholesterol level
  • Lower Blood Pressure
  • Anti-aging
  • Lowers the risk of heart disease
  • Grapes have anti-fungal agents that help protect cancer

A grape is a fruiting berry of the deciduous woody vines of the botanical genus Vitis. Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters.

Sun Exposure Safety 16 types of internal cancer

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If you’ve been avoiding the sun because you’re afraid of getting skin cancer, you’re actually doing yourself more harm than good. That’s because sunlight is your best source of vitamin D, which is produced naturally when the sun’s rays touch your skin. Vitamin D is essential for your health and for the proper functioning of your organs and cells. Lack of vitamin D will leave you vulnerable to a number of chronic diseases, including:

Sun Exposure Safety 16 types of internal cancer
Diabetes
Heart disease
Hypertension
Multiple sclerosis
Osteoporosis
Psoriasis
Ricketts
Schizophrenia
Tuberculosis and
Myopathy

The fear regarding sun exposure, combined with the fact that many people now work indoors, has contributed to a silent epidemic of vitamin D deficiency. So, let us get exposed to sun light atleast 15 mins a day !