Cholesterol Lowering: Beet fiber has been shown to have cholesterol lowering capabilities.
Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer.
An excellent source of folic acid.
They are a very good source of fiber, manganese and potassium.
Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6.