Posts Tagged ‘face’

Health benefits of drumstick


Juice of Drumstick when mixed in milk and offered to children greatly helps by strengthening their bones as it is said to be a great source of Calcium. Also drumstick is said to be a great blood purifier.

Pregnant women should often eat drumsticks as it helps ease any kind of pre and post delivery complication.

Drumstick soup helps ease any kind of chest congestion, coughs and sore throats.
Inhaling steam of water in which drumsticks have been boiled helps ease asthma and other lung problem.

The flowers of the drumstick plant are used as a treatment for low sperm count and erectile dysfunction.Drumstick also improves semen quantity and sperm count

Finally drumstick juice greatly adds to the glow on one’s face. Make a mixture of drumstick and lime juice and dab it on your face. You will find your face glowing greatly

Personal Beauty Regime

I.Maintaining your Body Health 

Eat healthy. Eat healthier foods like fish, fresh fruits, and vegetables. You can still eat other foods but lower the intake of fat, sugar, and calories. Some foods have empty calories. Avoid them as much as possible.
Consume healthy liquids. Make sure to take in plenty of cool water each day. Water flushes away the toxins and gives your skin that natural glow. Avoid drinking too many caffeinated drinks and minimize alcohol intake.
Get plenty of fresh air and do lots of regular exercise.Exercise regularly to maintain your own level of fitness. You should know when you feel your best (not too much and not too little exercise).
Get at least 8 hours of sleep each night.

II. Developing your personal beauty regime

Exfoliate your skin to waken it up and give you a healthy glow.Never wash your face with hot water. It makes it dry . Always use normal or cold water which energizes your skin and makes it more pink, giving it a blushing effect.

Moisturize your skin daily. Use moisturizer at night to keep it from trapping sweat and dirt that gather on your face during the day

Steam your face regularly.This is a very good method to reduce acne and any scars you have as the heat fights it back into your skin and almost kills it.

Use adequate sun protection. When outside, protect your skin with a sunscreen. make sure you apply the sun sunscreen at least 15 min before you step out into the sun.

III. Maintaining naturally beautiful attitude

Smile,Stand tall with great posture,Be confident,Wear clothes you feel good in, and that define your features