Posts Tagged ‘exercise’

Get a hula hoop



Hula Hoop:

Get a hula hoop. Try various variations using the hoop. This childhood game can be one of your favorite aerobic exercises to reduce belly fat, working on your waist and bumps.

Cycling is another type of aerobic exercise


Cycling is another type of aerobic exercise with wide appeal and value. You can use a stationary or regular bike. Cycling may be ideal for individuals who, due to arthritic or other orthopedic problems, are unable to walk for an extended period of time without pain or difficulty. A program that combines walking and cycling may provide cardiovascular benefits without inducing the limiting pain as quickly. Cycling is also a good choice for people who are greater than 50 pounds overweight. It helps the heart without the mechanical stress on the back, hips, knees and ankles that walking can cause. One drawback – if you cycle outdoors, exclusively, the weather may limit your activity.

Personal Beauty Regime

I.Maintaining your Body Health 

Eat healthy. Eat healthier foods like fish, fresh fruits, and vegetables. You can still eat other foods but lower the intake of fat, sugar, and calories. Some foods have empty calories. Avoid them as much as possible.
Consume healthy liquids. Make sure to take in plenty of cool water each day. Water flushes away the toxins and gives your skin that natural glow. Avoid drinking too many caffeinated drinks and minimize alcohol intake.
Get plenty of fresh air and do lots of regular exercise.Exercise regularly to maintain your own level of fitness. You should know when you feel your best (not too much and not too little exercise).
Get at least 8 hours of sleep each night.

II. Developing your personal beauty regime

Exfoliate your skin to waken it up and give you a healthy glow.Never wash your face with hot water. It makes it dry . Always use normal or cold water which energizes your skin and makes it more pink, giving it a blushing effect.

Moisturize your skin daily. Use moisturizer at night to keep it from trapping sweat and dirt that gather on your face during the day

Steam your face regularly.This is a very good method to reduce acne and any scars you have as the heat fights it back into your skin and almost kills it.

Use adequate sun protection. When outside, protect your skin with a sunscreen. make sure you apply the sun sunscreen at least 15 min before you step out into the sun.

III. Maintaining naturally beautiful attitude

Smile,Stand tall with great posture,Be confident,Wear clothes you feel good in, and that define your features

Fitness and Sport

Morning exercise


Benefits to exercise:

  • By keeping physically active, you help keep your joints and body organs in good working condition
  • Increases your energy levels and brain activity
  • Increases self confidence if you know you look and feel better
  • Meet new people if you join a fitness class or local sport club