Posts Tagged ‘dance’

Aerobic Dance

Aerobics step

These can be safe and beneficial exercise for the highly fit person. Both can be done indoors, which makes them year-round activities. Anyone with orthopedic problems or who experiences symptoms such as chest pain or shortness of breath should not engage in these activities.

Remember to check with your doctor or cardiac rehabilitation instructor before starting any exercise program.

Health benefits of dance


Improve flexibility
Boost Memory
Reduce Stress
Make friends
Increase energy
Help your heart
Lose weight
Balance better
Diminish depression