Posts Tagged ‘cardiovascular’

Tomato Juice Benefits

tomato juice

Tomato juice  prevent and manage heart disease because of their niacin, potassium, folate, and vitamin B6 content. Tomatoes improve homocysteine levels, a chemical in the body that directly damages heart health. Lycopene might also improve cardiovascular health.

Tomato juice reduces the tendency for blood to clot. Though clotting is important when it comes to injury response, it is a negative factor when it comes to internal health. Studies have shown that people with type 2 diabetes who consume tomato juice showed a reducing in blood cell clumping.

 

Amazing Benefits of Cashew nuts

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Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk.

Cashews are wonderfully cholesterol free and their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases.

The magnesium in cashews helps lower blood pressure, prevent heart attacks and diminish the frequency of migraine attacks

Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals that protect us from heart disease and cancer.

Copper is the mineral which helps your hair get that color. So if you take cashews which are full of copper content, you can get that black hair that you always wished for.

Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
Daily intake of cashewnut can reduce the risk of developing gallstones up to 25%.

After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.

Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration.

 

 

Benefits of Eating Walnuts

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Walnuts are called brain food and not without reason. Nearly 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts that nourish dry skin and improves its texture. Walnuts are also instrumental in promoting cardiovascular health.

Walnuts are one of the healthiest nuts which are full of good fats and nutrients. Mix a handful of walnuts with 3 tablespoons of yoghurt and blend it. Apply this scrub on your face daily for smooth and soft skin. Walnut, if used in the form of oil, contains linoleic acid, which prevents wrinkles and fine lines.

Eating 2.5 ounces(1 ounce-28.34 g)  of walnuts per day improves semen quality in healthy young men, researchers say. According to a study by UCLA researchers, eating 75 grams of walnuts a day improves the vitality, motility, and morphology of sperm in healthy men aged 21 to 35.

Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer.

Eating a handful of walnuts just thrice a week is the key to a longer life, a study has found. Scientists discovered that these edible seeds cut the risk of dying from cancer by 40 per cent and from cardiovascular disease by at least 55 per cent. In general, nut eaters in the research had a 39 per cent lesser risk of death and walnut eaters in particular a 45 per cent reduced threat.

The nuts can improve sleep, as they contain hormone melatonin, that induces sleep and helps regulate sleep. This makes walnuts a great evening or bedtime snack for improving your sleep.