Posts Tagged ‘blood circulation’

Amazing Benefits of Coconut Water

coconutwater

Coconut water helps improve blood circulation, lowers high blood pressure levels. It controls your blood sugar levels.

It reduces weight. Low in fat, drinking this beverage can help one feel full and reduce cravings.

Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

Beauty tips:
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.

Best Benefits Of Dry Grapes(Raisins)

drygrapes

Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation. They are highly recommended for those suffering from anaemia.

The health benefits of raisins include relief from constipation, acidosis, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as its positive impact on dental care, and bone quality.

If you want to protect your pearly whites and your beautiful eyes, you must eat a handful of raisins daily. Raisins prevent tooth decay and keep cavities at bay. They are also a good source of Vitamin A and they protect your eyes from vision related problems. Raisins also keep your skin healthy and beautiful as they contain resveratrol, an antioxidant that slows down skin ageing.

The amount of fiber in raisins helps to literally sweep out the toxins and harmful materials in the digestive tract, which can protect people from additional intestinal diseases, and bacterial growth that is eliminated when the toxins are swept out.