Posts Tagged ‘aerobic exercise’

Get a hula hoop

 

Hoop-Hula

Hula Hoop:

Get a hula hoop. Try various variations using the hoop. This childhood game can be one of your favorite aerobic exercises to reduce belly fat, working on your waist and bumps.

Cycling is another type of aerobic exercise

cycling

Cycling is another type of aerobic exercise with wide appeal and value. You can use a stationary or regular bike. Cycling may be ideal for individuals who, due to arthritic or other orthopedic problems, are unable to walk for an extended period of time without pain or difficulty. A program that combines walking and cycling may provide cardiovascular benefits without inducing the limiting pain as quickly. Cycling is also a good choice for people who are greater than 50 pounds overweight. It helps the heart without the mechanical stress on the back, hips, knees and ankles that walking can cause. One drawback – if you cycle outdoors, exclusively, the weather may limit your activity.