Skipping a high-intensity aerobic workout

skipping

Skipping: This is a high-intensity aerobic workout. While skipping, your shoulders, bottom, thighs and calves are targeted. Do high energy skipping and burn calories. It is said that skipping can burn up to 450 calories in 45 minutes.

Amazing benefits of Pasalai Keerai/Palak /Spinach

spinach

Iron is an essential content  that helps the body to protect against Anemia, raising body metabolism that leads to weight loss.

Pregnant woman is advised to take palak by the doctors for baby’s health and breast feeding. The folate in pasalai keerai enhances the healthy growth of nervous system, lungs growth in the fetus.

To protect the bones from osteoporosis, doctors recommend to take palak at least one a week. The minerals like magnesium, copper, zinc, manganese and phosphorus creates strong bones and vitamin K helps to retain calcium in bone matrix and helps in bone mineralization.

Indian spinach is good for diabetes. It acts as a agent to destroy the unwanted toxic substances in the stomach and it helps to reduce the blood sugar levels by excess urination. The magnesium is the needed mineral to maintain the blood sugar level from too much fluctuation. The best medicine for constipation.

The cancer preventing components like fiber, chlorophylin, tocopherol, folate, Vitamin A, Vitamin C  are present in pasalai helps to lower the cancer risk by 34 percent. In particular, stomach cancer, skin cancer, cervical cancer, breast cancer, and prostate cancer.

The most dangerous diseases like atherosclerosis, stroke, heart attack, coronary heart diseases, hyperlipidemia and hypertension are controlled by C0-Q10 components. These components are present in pasalai. It helps to reduce the cholesterol and fat deposits in the valves that pumps the blood all over the body.

Vitamin A is Android essential component needed to protect the eyes and skin. The rich content of vitamin A prevents a person from night blindness, eye ulcers, itching in eyes. To protect the eyes from UV rays, beta carotene, xanthenes, zeazanthin and lutein acts as anti oxidants. These components are hidden in spinach.

To fight against the causes of gastric ulcer, the mucous membrane of stomach has given high strength by the spinach.

Folate and vitamin Body gives a cover to the skin to protect against UV radiations, rheumatoid arthritis, Osteoarthritis, inflammatory ailments and Alzheimer disease.

Pasalai keerai is good for oral health. It cures dental problems like pyorrhea by chewing raw spinach.

INDIVIDUAL CARE

Doctors advice is needed before taking spinach because it is not advised for people who are suffering from liver disease and some types of diseases.

 

Tomatoes contain a powerful antioxidant

tomato

Tomatoes contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active.

Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic.

Payaru Kanji Receipe

payaru kanji

Ingredients

Boiled rice – 1/2 cup
Whole moong – 1/4 cup
Fenugreek seeds – 1 tsp
Garlic pods – 1
Shredded coconut – 1/2 cup
Chopped Small Onions – 4
Salt – as needed
Water – 3 cup
Oil – 1 tsp

Method

Wash and soak rice and moong dhal together for an hour.
Take a deep pan, add the oil to it and fry the fenugreek seeds.
Next add the chopped garlic clove and  onions and fry for another 30 seconds.
Add  water and bring it to a boil. The fenugreek flavour is infused in the water.
When the water boils add the rice and green gram.cook it for 3 whistle.
If you feel you need more water, you can add some hot water to bring to the desired consistency.
Finally add the required salt and grated coconut. Serve as a simple breakfast with thogayal.

Thogayal:
Ingredients
Red chillies – 4
shredded coconut -1/2 cup
tamarind paste – 1tsp
few curry leaves
salt as needed

Method
Heat a pan, fry red chillies without oil.cood and grind red chillies with remaining ingredients to paste.add salt to taste.

Core power yoga strengthens your abdomen and back

timthumb

Core Power Yoga:

Core power yoga strengthens your abdomen and back besides helping in weight loss. It can also tone your muscles and can strengthen the hip and pelvis. While doing core power yoga, you improve strength, stamina, concentration and also reduce stress.

Amazing Benefits of Coconut Water

coconutwater

Coconut water helps improve blood circulation, lowers high blood pressure levels. It controls your blood sugar levels.

It reduces weight. Low in fat, drinking this beverage can help one feel full and reduce cravings.

Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

Doctors often recommend coconut water during pregnancy as it helps fight constipation, heart burn and slow digestion.

Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

Beauty tips:
If you have acne or pimple problems or want to retain its youthfulness, apply coconut water on your face and leave it overnight. Due to its repairing properties, it can even be applied to hands and nails.