Archive for the ‘Vegetables’ Category

Tomatoes contain a powerful antioxidant


Tomatoes contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active.

Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic.

Tomato Juice Benefits

tomato juice

Tomato juice  prevent and manage heart disease because of their niacin, potassium, folate, and vitamin B6 content. Tomatoes improve homocysteine levels, a chemical in the body that directly damages heart health. Lycopene might also improve cardiovascular health.

Tomato juice reduces the tendency for blood to clot. Though clotting is important when it comes to injury response, it is a negative factor when it comes to internal health. Studies have shown that people with type 2 diabetes who consume tomato juice showed a reducing in blood cell clumping.


Chili peppers are extremely healthy for you


Chili peppers are extremely healthy for you, and should be included in your regular diet.

Fight migraine headaches and sinus headaches.

Help soothe intestinal diseases

Can help you burn fat and lose weight

Help protect your heart

Have loads of Vitamin C

Can warm your feet

Fight cancer

Help lower high blood pressure

Fight inflammation

Prevent sinusitis and relieve congestion


Yams act as natural muscle relaxants


Yams act as natural muscle relaxants.
Yams help in naturally providing relief from the painful menstrual cramps.
Yams provide a very good source of potassium and fiber.
They are helpful for women during their menstrual cycle .
They help in lowering the levels of blood sugar and cholesterol in the body.
Yams are not only lower in carbhohydrates and starch, they are packed with nutrients.
They are also a good source of Vitamin B1, B6 and C
It is also beneficial for pregnant women as it has been found that yams can help in preventing nausea caused during pregnancy.

Health benefit of beetroot


Cholesterol Lowering: Beet fiber has been shown to have cholesterol lowering capabilities.

Drinking beetroot juice boosts your stamina and could help you exercise for up to 16% longer.

An excellent source of folic acid.

They are a very good source of fiber, manganese and potassium.

Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6.

Benefits of Garlic


Lowers blood Pressure
Natural antibiotic
Relives headache
Keeps you warm throughout winters
Stimulates immune function
Kills harmful cancer cells
Kills Parasites & Fungus
Prevents Gangrene
Lowers blood sugar levels
Removes blood clots
Clears phlegm
Very effective for respiratory diseases
Repels insects & treats bites & stings