Archive for the ‘Fruit’ Category

Tomatoes reduce the risk of heart disease

Tomatoes and Tomato Paste

Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 and folate are used by the body to convert a dangerous chemical called homocysteine into more benign compounds.

Coumaric acid and chlorogenic acied are also found in tomatoes. These two compounds are thought to block the effects of nitrosamines, which are formed naturally in the body, but are also a strong carcinogen in tobacco smoke.

Tomatoes contain a powerful antioxidant


Tomatoes contain a powerful antioxidant called lycopene. Studies have shown that men consuming 10 servings of tomatoes a week cut the risk of prostate cancer by 45%. Lycopene also lower the risk of colorectal cancer and stomach cancer, and inhibits the growth of other types of cancer cells. Lycopene may also help older folks remain active.

Prostate cancer prevention, LDL cholesterol reduction, anti inflammatory, and anti thrombotic.

Tomato a fruit or a vegetable??


Tomatoes contain a lot of vitamin C. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals.

Vitamin K, found in tomatoes helps to maintain healthy bones. Vitamin K1 activates a protein in the bones called osteocalcin, which anchors calcium inside the bone. Without enough vitamin K, bone mineralization is impaired.

Strawberries a powerful disease fighting mixture


The antioxidants, vitamins, and minerals of strawberries combine to form a powerful disease fighting mixture.
The nutrients in strawberries nourish brain cells increasing brain health and function.It has anti-aging properties.
The bright red color of strawberries is due to their high concentration of antioxidants. Their high antioxidant capacity make them an ideal food for fighting cancer.

Health benefits of lemon



High Blood Pressure:

Drinking lemon juice is helpful for people suffering from heart problems, because it contains potassium. It controls high blood pressure, dizziness, and nausea, because it provides a calming sensation to both the mind and body. It is commonly employed to reduce mental stress and depression.

Throat Infections:

Lemon is an excellent fruit that fights against problems related to throat infections, due to its well-known   antibacterial properties.


Application of lemon juice on the site of old burns can help fade the scars, and since lemon is a cooling agent, it reduces the burning sensation on the skin when you currently have an irritating burn.

Internal Bleeding:

Lemon has antiseptic and coagulant properties, so it can stop internal bleeding. You can apply lemon juice to a small cotton ball and place it inside your nose to stop nose bleeds.

Foot Relaxation:

Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture for instant relief and muscle relaxation.

Weight Loss:

If a person drinks lemon juice mixed with lukewarm water and honey, it can help reduce body weight.

Health benefits of grapes


  • Home remedy for migraine is ripe grape juice
  • Grapes cure indigestion and irritation of the stomach
  • Grape can enhance brain health & prevent Alzheimer
  • Grapes have therapeutic value for asthma
  • A compound present in grapes helps lower the cholesterol level
  • Lower Blood Pressure
  • Anti-aging
  • Lowers the risk of heart disease
  • Grapes have anti-fungal agents that help protect cancer

A grape is a fruiting berry of the deciduous woody vines of the botanical genus Vitis. Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters.