Archive for September 24th, 2014

Ragi is rich source of fibre, calcium and protein

images

Ragi  is rich source of fibre, calcium and protein. It also helps reduce weight and cholesterol levels, hence its a best substitute for rice.

Pears are water rich fruits with good amounts of Vitamin C

pears_13621922633752

Pears are water rich fruits with good amounts of Vitamin C and dietary fibre. It is always better to have the whole fruit to enjoy its complete health benefits.